What Are Nootropics?
Nootropics are natural or synthetic substances that can be taken to improve mental performance in healthy people. They are commonly used to boost memory, focus, creativity and intelligence, among other benefits. Some nootropics are prescribed to treat certain medical conditions such as narcolepsy and Alzheimer’s disease, while others like bacopa monnieri and ginseng can help improve cognitive function in older adults.Read more:www.wholisticresearch.com
The word nootropic is derived from the Greek noun (noös), meaning “mind” and (trope) meaning “way.” It describes a class of drugs that have been shown to enhance cognition and are typically taken as dietary supplements or prescription medications. They can be natural compounds, such as caffeine, l-theanine, acetylcholine or acetylcholinesterase inhibitors (used to increase acetylcholine availability), phenytoin and noopept, or pharmaceuticals like piracetam, modafinil and racetams that are created in the laboratory.
The Nootropic Revolution: Elevating Mental Performance Naturally
These nootropics work in various ways to enhance brain health and cognitive performance, such as increasing neurotransmitter synthesis or enhancing receptor activity, says Giurgea. In addition, some work at different timelines and different magnitudes of effect.
While she doesn’t believe nootropics are the magic solution to optimum brain function, she thinks they can be an important part of any well-rounded supplement routine. The key is to choose high-quality products with ingredients tested for purity and potency by a 3rd party.
It’s also important to understand what you want from a nootropic and why. It’s not a substitute for getting enough sleep, eating a nutritious diet and managing stress. Rather, it’s an added tool to help you excel at your goals and counteract age-related decline in cognitive functions.