How to Take Creatine Gummies for Best Results
How to Take Creatine Gummies is a natural energy source that helps your skeletal muscles flex (contract). Half of it is produced naturally in your liver, kidneys and pancreas. The rest comes from eating meat, fish, and poultry. It’s considered safe for most people to take at recommended doses. However, talk to a healthcare provider before starting a creatine supplement routine. It’s important to make sure it won’t increase your risk of mania or other health problems.
How to Take Creatine Gummies for Best Results
There are several different forms of creatine, but most research supports the effectiveness of a form known as creatine monohydrate. It is available as a powder that you can mix into liquids or as a capsule or gummy. It may absorb better if taken with a carb- and protein-rich meal. One study found that taking creatine close to exercise was more effective than doing so in the morning or evening.
During the initial weeks of creatine supplementation, you need to go through a loading phase in order to fully saturate your muscle creatine stores. Loading involves taking 20 grams of creatine per day for 5-7 days, or four 5-gram servings throughout the day. You should also consume plenty of water during this time to avoid dehydration.
After you’ve completed the loading period, you can continue to consume 3-5 grams of creatine each day to maintain high levels within your muscles. Some people like to cycle creatine, but the results are similar between long-term users and those who don’t cycle.